Yoga & Brunch: Rest & Recharge with Atumnal Yin Yang Yoga
Saturday, November 12 • 9:00 AM - 11:30 AM
Brancaster village Hall Main Road, Brancaster King's Lynn PE31 8AA
Emilie Garrould
Hi I'm Emilie, I believe yoga should be a celebration of what our bodies can do and am passionate about supporting women to connect with their bodies.
Description
As we watch leaves fluttering to the ground in the Autumn, we are reminded that nature's cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden. Autumn represents the harvest time of year, a time to acknowledge growth and expansion as a natural evolution of our being.

The Vibe

This morning is all about slowing down and giving into the softness and steady slowing down which Autumn invites. We’ll begin the morning with an Autumnal themed Yin Yang yoga practice starting slow and then moving into a steady, grounding flow to open and awaken the meridian channels within the body. After a long relaxation we’ll tuck into a delicious home-made brunch with teas and coffee.

The Menu

Spiced Bircher Porridge
Autumnal Stewed Fruit Compote
Savoury Vegan Pancakes with Avocados and Tomatoes
Tea & Coffee

The Location
Brancaster Village adjacent to Bar 71 and the post office.

Brancaster village Hall
Main Road,
Brancaster
King's Lynn
PE31 8AA

What to Bring

- Yoga mat/ blanket/ pillow
- Dress in comfy clothes/ layers/ cosy knits

Investment
£30pp

Please see T&C'S here: https://www.wildyoganorfolk.com/terms-and-conditions