Yin + Yoga Nidra | Breath comes in, breath flows out...Emilie Garrould
May 18 2021 • Duration: 1 Hour, 15 Minutes
Join us for this gentle and slow practice, close to earth, yin yoga is the antidote to a fast pace life. Slowing down, come back home to your body and breath. In this practice there is strong emphasis on the breath and body, moving with awareness and letting stillness be medicine to the nervous system.