Watch now
Yin + Yoga Nidra for Self Compassion "Be your own best friend'
Emilie Garrould
May 18 2021 • Duration: 1 Hour, 14 Minutes
In this practice we'll hone into our own inner guide and best friend. Slowing down so the we can be curious to our inner dialogue and how we show up for ourselves. Through awareness can we access a sense of acceptance and through that compassion. You'll need a bolster or a stack of cushion and get cost for this practice of self enquiry.