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SUMMARY:Rest + Thrive Mums Afternoon
DTSTART;TZID=Australia/Adelaide:20230319T130000
DTEND;TZID=Australia/Adelaide:20230319T150000
LOCATION:26 Onkaparinga Valley Rd, Verdun
DESCRIPTION: If you have already defaulted to the "busy setting" for 2023, just take a moment and breathe. Yes, life is busy, yes we have so many demands, but you CAN find calm and peace in everyday life.

Join Amelia and Kama, two Mums from the Adelaide Hills sharing practical tools and techniques to find calm and peace in the everyday rush.

Who is the workshop for:
+ Busy mums doing the juggle
+ Mums yearning for a different feeling as they move through their days
+ Mums who always feel rushed and like there is little time for themselves
+ Mums who may regularly experience overwhelm and anxiety
+Just needing some time out to reset

What to expect:
+ Experience deep rest and peace to allow your nervous system to reset
+ Learn simple, practical tools for calm
+ Basic meditation and stretching
+ Sit with other Mums who are experiencing similar feelings and feel the group energy shift
+ Receive an easy reference guide to stick on your fridge for the tough days
+ Being able to sit in nature and receive its healing effects

What to bring:
+ Yourself in some comfy clothes to move and relax in
+ Water bottle

What's so special about this event:
As Mums ourselves, we wanted to offer something specific for the struggles Mums are experiencing right now. We can't take away the stresses, but we can learn how to manage them better...

This event is held in a bell tent on a property in the Adelaide Hills - a unique setting where you can sit in nature and receive the grounding and healing energy.
STATUS:CONFIRMED
SEQUENCE:0
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