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SUMMARY:Yin yoga - Stretch and Revive
DTSTART;TZID=Australia/Adelaide:20260521T181500
DTEND;TZID=Australia/Adelaide:20260521T191500
LOCATION:26 Onkaparinga Valley Road, Verdun
DESCRIPTION: Practice Yin yoga to increase your flexibility and move energy through the body with long held stretches and deep, belly breaths.
Yin yoga stretches and targets both the deep connective tissue between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps to regulate the body’s flow of energy.
Suitable for most bodies and experience levels. Not suitable for up to 3 months postnatal.
STATUS:CONFIRMED
SEQUENCE:0
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