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SUMMARY:Rest and Restore Yoga
DTSTART;TZID=Australia/Adelaide:20201222T183000
DTEND;TZID=Australia/Adelaide:20201222T194500
LOCATION:76/5 Mount Barker Rd, Hahndorf
DESCRIPTION: Restorative Yoga focuses on completely relaxing the body into fully supported poses so that the mind and body can rest, leading to deep healing within. Tonight’s class is focused on gentle neck and shoulder stretches with floor based root chakra positions to nourish our body, mind and soul.
Includes light twists, seated forward folds and balancing breathwork, bliss!
Suitable for all bodies and experience levels.
STATUS:CONFIRMED
SEQUENCE:0
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