BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra
DTSTART;TZID=Australia/Adelaide:20201229T183000
DTEND;TZID=Australia/Adelaide:20201229T194500
LOCATION:76/5 Mount Barker Rd, Hahndorf
DESCRIPTION: This simple, restorative practice is a guided meditation that lulls you into a state of semi-consciousness. Through intention setting, body scans, visualizations, and breath awareness, you’re transferred to another world that is calm, soothing, and peaceful.

Yoga Nidra is deeply restorative and relaxing for the nervous system and as restful and soothing as sleep. As a fully guided meditation, Yoga Nidra is practiced lying down on your back. This restful position allows you to fluctuate between conscious and semi-conscious states, moving you through different stages of awareness.

Via gently guided relaxation techniques, Yoga Nidra forces you to slow down, calm down, and inevitably restore. 
Suitable for all bodies and experience levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR