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SUMMARY:Rest and Restore Yoga
DTSTART;TZID=Australia/Adelaide:20220503T184000
DTEND;TZID=Australia/Adelaide:20220503T195500
LOCATION:76/5 Mount Barker Rd, Hahndorf
DESCRIPTION: Restorative Yoga focuses on completely relaxing the body into fully supported poses so that the mind and body can rest, leading to deep healing within. Combined with guided meditations; breathing techniques and passive stretching through long held positions up to 10 minutes. Includes light twists, seated forward folds, gentle back bends and bliss!
Suitable for all bodies and experience levels.
STATUS:CONFIRMED
SEQUENCE:0
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