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VERSION:2.0
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SUMMARY:Rest and Restore Yoga
DTSTART;TZID=Australia/Adelaide:20200727T184500
DTEND;TZID=Australia/Adelaide:20200727T200000
LOCATION:76/5 Mount Barker Rd, Hahndorf
DESCRIPTION: Restorative Yoga focuses on completely relaxing the body into fully supported poses so that the mind and body can rest, leading to deep healing within. Combined with guided meditations; breathing techniques and passive stretching through long held positions up to 10 minutes. Includes light twists, seated forward folds, gentle back bends and bliss!
Suitable for all bodies and experience levels.

Please bring a long towel to cover props.
STATUS:CONFIRMED
SEQUENCE:0
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