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SUMMARY:Gentle - Yin Fusion Yoga
DTSTART;TZID=America/Chicago:20260407T104500
DTEND;TZID=America/Chicago:20260407T114500
LOCATION:1137 N. Sherman Ave.
DESCRIPTION: What to Expect: This class blends gentle, slow-paced movements synced to the breath, and yin poses that are held for a longer duration to work deeply into the connective tissues.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness. 
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.
STATUS:CONFIRMED
SEQUENCE:0
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