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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Ground & Restore, Yin Yoga + Nidra
DTSTART;TZID=America/Chicago:20260407T171500
DTEND;TZID=America/Chicago:20260407T183000
LOCATION:Yoga Studio
DESCRIPTION: Slow down and reconnect with your inner stillness in this deeply restorative class that blends the long-held, meditative stretches of Yin Yoga with the guided relaxation of Yoga Nidra. Ground & Restore is designed to release physical tension, calm the nervous system, and support emotional balance. Taught by our Trauma-Informed instructor Audrey, the class will begin with Yin postures targeting the deep connective tissues, helping to increase flexibility and circulation while inviting introspection. The class concludes with Yoga Nidra, a form of yogic sleep that promotes deep rest and mental clarity. This practice is ideal for all levels, especially those seeking stress relief, gentle movement, and profound relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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