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SUMMARY:FREE Yoga Nidra (30mins)
DTSTART;TZID=America/Chicago:20251004T094500
DTEND;TZID=America/Chicago:20251004T101500
LOCATION:1137 N. Sherman Ave.
DESCRIPTION: Sample what Yoga Nidra is all about! Yoga Nidra, also known as "yogic sleep," is a form of guided meditation that aims to induce a state of deep relaxation and inner peace. 
You will be guided through a series of steps that involve focusing on different parts of the body, breathing techniques, and visualization exercises. 
A key component involves systematically scanning the body for tension and releasing it. 

Benefits: 
Stress reduction and anxiety relief, Improved sleep quality, Increased self-awareness and inner peace, Deepening of relaxation and rejuvenation, and access to subconscious states and insights.

Audrey teaches a Ground & Restore Yin Yoga +Nidra class on Tuesdays from 5:15-6:30pm where you can come to practice Yoga Nidra weekly. Audrey is a Trauma-Informed Yoga Instructor.
STATUS:CONFIRMED
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