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SUMMARY:FREE Kundalini Yoga +Gong (45mins)
DTSTART;TZID=America/Chicago:20251004T103000
DTEND;TZID=America/Chicago:20251004T111500
LOCATION:1137 N. Sherman Ave.
DESCRIPTION: If you've never done Kundalini Yoga, now is your chance. 

Discover Kundalini Yoga, a practice that promotes the free flow of energy throughout the body to help you reach your most empowered potential. 

Kundalini Yoga is for every body type, every fitness level, and its effects are often felt immediately. With consistent practice, overall health often improves considerably and demoting habits are replaced with life-affirming patterns. Since Kundalini Yoga directs your internal energy through postures, repetitive movements, breathwork, hand positions (mudras), and chanting, it is a great practice to build physical strength, improve your mood, boost your metabolism, and elevate your consciousness.

Marilyn teaches Wednesdays at 10am, Thursdays at 5:15pm & Sundays at 9am.
STATUS:CONFIRMED
SEQUENCE:0
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