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SUMMARY:FREE Embodied Authenticity Somatic Class (30mins)
DTSTART;TZID=America/Chicago:20251004T113000
DTEND;TZID=America/Chicago:20251004T120000
LOCATION:1137 N. Sherman Ave.
DESCRIPTION: Want to move your body joyfully and authentically? Sample Embodied Authenticity! 
Litza will encourage you to open up and find ease and flow in your body, by exploring all of the ways we move from infancy to adulthood: from falling to discovering your firm foundation, from rolling and sitting, to walking and dancing. Brighten your mood, lift your spirits and discover the joy that authentic movement brings. 

Embodied Authenticity combines somatic movement techniques with Yoga and dance. Practiced in silence and with music, utilizing breath-work and visualizations, we have a 6 week course of one hour classes that builds balance, strength and movement assimilation skills. 

Come join us for a new 6 week course starting Oct. 6th! All Levels Welcome.
STATUS:CONFIRMED
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