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SUMMARY:FREE Therapy Talk #1:  Whispers and Shouts: How to Hear and Soothe your Nervous System
DTSTART;TZID=America/Chicago:20251004T111500
DTEND;TZID=America/Chicago:20251004T114500
LOCATION:1137 N. Sherman Ave.
DESCRIPTION: Our bodies speak to us in  many different ways. Do you hear yours clearly? Are the signals muted, extra loud, or jumbled? Are you curious or confused about your body's reactions to life events and stressors? Laura's talk will cover the basics of the nervous system and how it responds to events and regulates itself. You'll hear about three different models of understanding what is happening in your mind and body and walk away with 7 different strategies to soothe and rest your nervous system.
STATUS:CONFIRMED
SEQUENCE:0
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