Marilyn discovered Kundalini Yoga early in the winter of 2011 when the snow was flying. It was the time of year when things can get stale and monotonous. She was looking for something new and compelling to capture her attention. After participating in a few classes, she felt called to explore Kundalini Yoga more deeply. The kriyas (exercise sets) offered tried-and-true combinations of movement, mantra, mudra, breathwork, and meditation that spoke to her soul. The deep relaxation period with the gong included in every class helped to pry away residual tension and cultivate a sense of peace. Over time, the community of people she connected with through Kundalini Yoga became her family. What Marilyn loves about Kundalini Yoga is that it’s for every type of body, every fitness level, every stage of life. Its effects can often be felt immediately. Her classes encourage students to build a sanctuary for their body, mind and spirit. Students are given the tools to create an experience and develop awareness. One of Marilyn’s favorite aspects of teaching Kundalini Yoga is hearing that someone’s practice has helped them feel more relaxed and ready for whatever comes next. Better yet is the knowledge that the life-enhancing techniques learned in class carry over into daily life and beyond. Pronouns: she / her / hers

Marilyn discovered Kundalini Yoga early in the winter of 2011 when the snow was flying. It was the time of year when things can get stale and monotonous. She was looking for something new and compelling to capture her attention. After participating in a few classes, she felt called to explore Kundalini Yoga more deeply. The kriyas (exercise sets) offered tried-and-true combinations of movement, mantra, mudra, breathwork, and meditation that spoke to her soul. The deep relaxation period with the gong included in every class helped to pry away residual tension and cultivate a sense of peace. Over time, the community of people she connected with through Kundalini Yoga became her family. What Marilyn loves about Kundalini Yoga is that it’s for every type of body, every fitness level, every stage of life. Its effects can often be felt immediately. Her classes encourage students to build a sanctuary for their body, mind and spirit. Students are given the tools to create an experience and develop awareness. One of Marilyn’s favorite aspects of teaching Kundalini Yoga is hearing that someone’s practice has helped them feel more relaxed and ready for whatever comes next. Better yet is the knowledge that the life-enhancing techniques learned in class carry over into daily life and beyond. Pronouns: she / her / hers

Loan Dang, originally from Vietnam, has lived in Madison for 22 years. Yoga has been a transformative part of her life since 2005, helping her grow, reconnect with her roots, and discover her true self. Loan teaches a variety of creative and intuitive flow sequences that incorporates elements of Qigong. You can expect a fun-loving atmosphere, gentle movements linked to the breath, and meditation at the end of class to promote overall health and well-being. Come to Loan's class for an uplift in your mood, to get your body and breath moving, and your life force energy flowing all throughout your body! This class is accessible to all-levels, including if you are brand new to yoga.