Meditation helps with relaxation and stress reduction. Reiki is a Japanese form of stress reduction and healing. The breath is our Prana, enhancing our awareness and energy to the body, mind, and spirit. Yoga is the yolk of life, a spiritual connection in motion. Each week we bring in a new experience centered around these traditions and carefully crafted to enhance your current or newly developing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.