Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

**registration link at BOTTOM of this page**
Kundalini yoga is often referred to as the “Yoga of Awareness”. It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”. Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.
Each week the link will change so please go here to find the correct date.
https://gortoncenter.org/events/category/classes/