Meditation helps with relaxation and stress reduction. Reiki is a Japanese form of stress reduction and healing. The breath is our Prana, enhancing our awareness and energy to the body, mind, and spirit. Yoga is the yolk of life, a spiritual connection in motion. Each week we bring in a new experience centered around these traditions and carefully crafted to enhance your current or newly developing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

5 Wednesdays IN PERSON with remote option
from 4pm-7pm
Please join us!
The training combines healing techniques, Experiences, Placements, and Ignitions (attunements) during guided meditation and healing experiences. The master symbol and holy fire symbol are given for a total of 5 symbols for the entire system. Learn crystal grids, hands on practice, how to perform Experiences, Holy Fire Reiki Sessions, Reiki Placements, Ignitions, How to teach, and much more.
Class manual and certificates included.
This is an IN PERSON class with online/remote options.
All classes are recorded and given to participants so they can review on their own again and again.
In person options can be made available if there is enough local interest.
We may do some practice sessions from 1-3pm on Sundays at an agreed couple of dates.
This is a class that brings people together with the energy!
We want you to win and feel empowered with Reiki!

**Sign up at Trillium Yoga - https://www.trilliumyogastudio.com/grayslake/
Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.

**BOOKING LINK https://gortoncenter.org/event/breath-meditaion/ **
Learning to breathe is an art form. Allowing the breath to center and rebalance the body & mind is a practice. Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Each session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound, mudras, mantra, and more. This class is designed for beginners and current practicing meditators.

No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience. Available on site as well.