Meditation helps with relaxation and stress reduction. Reiki is a Japanese form of stress reduction and healing. The breath is our Prana, enhancing our awareness and energy to the body, mind, and spirit. Yoga is the yolk of life, a spiritual connection in motion. Each week we bring in a new experience centered around these traditions and carefully crafted to enhance your current or newly developing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

**Sign up at Trillium Yoga - https://www.trilliumyogastudio.com/grayslake/
Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.