Meditation helps with relaxation and stress reduction. Reiki is a Japanese form of meditative healing. The breath is our Prana, enhancing our awareness and energy to the body, mind, and spirit. Yoga is the yolk of life, a spiritual connection in motion. Mudras are sacred positions energetically connecting us to the Antahkarana (our Oneness). Sacred meditative sound is connected vibration, whether it be through mantra, high vibration crystalline bowls, or carefully chosen music, has the power to enhance your energy to the totality of your human/spirit potential. Each week we bring in a new experience centered around these traditions and carefully crafted to enhance your current or newly developing practice. We allow for advanced opening to your authentic self during these classes. No prior meditation experience is necessary. Attending in person? - Bring a yoga mat, blanket, and journal to help enhance your experience. Attending on line? - Be prepared with the same items in your remote location.
We are blessed to have your presence.

**Sign up at Trillium Yoga - https://www.trilliumyogastudio.com/grayslake/
Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.

**This class takes place at Gorton Community Center - https://gortoncenter.org/event/breath-meditation/
Learning to breathe is an art form. Allowing the breath to center and rebalance the body & mind is a practice. Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Each session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound, mudras, mantra, and more. This class is designed for beginners and current practicing meditators.

No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience. Available on site as well.