Join us for a fun, fantastic, loving practice of breath, meditation, and yoga! Elevate and enhance your life with a group of beautifully loving souls. Experience, Practice, and Evolve as we do this TOGETHER! No prior experience is necessary. Bring a mat, blanket, & journal to help enhance your experience. Or just come without anything at all! I have extras.

Remember, we are light...ONLY LIGHT!
***Class is IN PERSON or REMOTE (link sent at sign up)

**Sign up at Trillium Yoga - https://www.trilliumyogastudio.com/grayslake/
Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.