Join us for a fun, fantastic, loving practice of breath, meditation, and yoga! Elevate and enhance your life with a group of beautifully loving souls. Experience, Practice, and Evolve as we do this TOGETHER! No prior experience is necessary. Bring a mat, blanket, & journal to help enhance your experience. Or just come without anything at all! I have extras.

Remember, we are light...ONLY LIGHT!
***Class is IN PERSON or REMOTE (link sent at sign up)

**Sign up at Trillium Yoga - https://www.trilliumyogastudio.com/grayslake/
Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.

A delicate balance of pranayama and kriyas dedicated to your evolution. Come experience the practice that brings balance and healing to your entire being. Anyone can do Kundalini. Questions? Please ask me... I am happy to help you feel comfortable with your decisions.