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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Vinyasa (Good for Beginners)
DTSTART;TZID=Pacific/Honolulu:20221030T170000
DTEND;TZID=Pacific/Honolulu:20221030T181500
LOCATION:Wisdom Flow Studio - on MAUI
DESCRIPTION: A carefully-paced Vinyasa flow class building heat and cardio strength through cyclical sequences. Clear alignment cues make movement healthy for spine and joints. Building core strength and engaging bandhas is encouraged to free the joints from over compression. Heat from opening flows deepen hip openers and back bends. Class closes with supine twists and deep relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR