BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hip Openers - 4:30-5:45 PM
DTSTART;TZID=Pacific/Honolulu:20240804T163000
DTEND;TZID=Pacific/Honolulu:20240804T174500
LOCATION:Wisdom Flow Studio - on MAUI
DESCRIPTION: Earlier time this week to allow for Sound Bath. Relax into this slow-paced inward-focused class of hip opener and heart opener poses.  These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine can easily realign more optimally. Tightness across the upper chest and front of shoulders is released in the heart openers to allow the upper spine to integrate into the body and the heart to rise naturally. Deep breathing is encouraged throughout the class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR