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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Restorative & Pranayama
DTSTART;TZID=Pacific/Honolulu:20230320T183000
DTEND;TZID=Pacific/Honolulu:20230320T194500
LOCATION:Wisdom Flow Studio - on MAUI
DESCRIPTION: “The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.”  BKS Iyengar

Restorative yoga releases the mind-body tension and brings the nearly 45 miles of the nervous system pathways into a state of calm. Using supportive props to drape the body and drop into the moment, this class bestows time and space to unwind and allows gravity to supply its nourishing power.  

Each class leads to the practice of pranayama. BKS Iyengar said, “Pranayama is to yoga as the heart is to the human body.”  Prana means energy or life force, and pranayama is the channeling of energy within the body.  You will be guided in conscious breathing methods to control the breath, slow it down and lengthen it so as to exhilarate the mind-body and expand your consciousness.
STATUS:CONFIRMED
SEQUENCE:0
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