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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rhythm Fit
DTSTART;TZID=Pacific/Honolulu:20230323T071500
DTEND;TZID=Pacific/Honolulu:20230323T081500
LOCATION:Wisdom Flow Studio - on MAUI
DESCRIPTION: Rhythm Fit is 35 minutes of rhythmic cardio, strength training and core work followed by 15 minutes of deep stretch and a five-minute silent meditation. Using weights and resistance bands we tone the muscles of hips, thighs, shoulders and arms.  Core work in plank and supine poses will build a toned abdomen and stabilize the low back  This fun music-filled class is a great way to start your day.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR