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SUMMARY:School of Strength
DTSTART;TZID=Pacific/Honolulu:20231030T071500
DTEND;TZID=Pacific/Honolulu:20231030T081500
LOCATION:Wisdom Flow Studio - on MAUI
DESCRIPTION: Led by P.T. and renowned Personal Trainer Svetlana Sidilkovskaia, this class uses TRX, kettle bells, gravity, your body and mind to build muscle while keeping joints aligned.  Muscle is an enormous metabolic organ. Let’s use it, not lose it! Old fashioned, potent fundamentals: push, pull, lunge, squat, hinge, core strength performed for quality to maximize muscle growth and minimize injury.
STATUS:CONFIRMED
SEQUENCE:0
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