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VERSION:2.0
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SUMMARY:Deep Stretch
DTSTART;TZID=Pacific/Honolulu:20251118T180000
DTEND;TZID=Pacific/Honolulu:20251118T191500
LOCATION:Wisdom Flow Studio - on MAUI
DESCRIPTION: A slow, stretchy, nervous-system-soothing class. We focus on longer holds, deeper breaths, and hip- and spine-focused movement to unwind tension from the inside out. Expect grounded shapes, wall support, fascia release, and gentle strength to support mobility. Think: yoga meets physical therapy meets nervous system reset.  Taught by Cara K. Griffin, Founder of Free the Pelvis Method, Yoga Educator, Artist, Somatic Practitioner
STATUS:CONFIRMED
SEQUENCE:0
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