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SUMMARY:In and Through the Body: Core Strength Balance
DTSTART;TZID=Pacific/Honolulu:20260613T103000
DTEND;TZID=Pacific/Honolulu:20260613T113000
LOCATION:Wisdom Flow Studio - on MAUI
DESCRIPTION: Core Strength Balance is a movement-based practice to build resilience from the inside out. In this unique 2-part offering (6/13 and 6/20), we will explore how the conditioned patterns that live in the body are either helping us (they are always trying to), or getting in the way of what we truly want. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
STATUS:CONFIRMED
SEQUENCE:0
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