Yoga Basics
2026-08-24 10:30 - 12:00 (Pacific/Honolulu) | Wisdom Flow Studio - on MAUI
Yoga basics is for you if you are a beginner, or are a seasoned practitioner who wants to learn or deepen the Iyengar fundamentals of yoga. This class is also excellent for stiff people or those wanting to get back into yoga. You will learn foundational yoga postures while engaging the body and mind to move skillfully and breath consciously. Simple stress relieving techniques that can be used in daily life off the mat will be integrated into each class. Classes will emphasize strength and mobilization of different areas of the body such as the upper back, neck, shoulders, feet, ankles, hips and lower back.
