Deep Stretch
2025-05-15 18:00 - 19:15 (Pacific/Honolulu) | Wisdom Flow Studio - on MAUI
A slow, stretchy, nervous-system-soothing class. We focus on longer holds, deeper breaths, and hip- and spine-focused movement to unwind tension from the inside out. Expect grounded shapes, wall support, fascia release, and gentle strength to support mobility. Think: yoga meets physical therapy meets nervous system reset. Taught by Cara K. Griffin, Founder of Free the Pelvis Method, Yoga Educator, Artist, Somatic Practitioner
