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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Power Hour Fitness
DTSTART;TZID=Pacific/Honolulu:20260417T110000
DTEND;TZID=Pacific/Honolulu:20260417T120000
LOCATION:Wisdom Flow Studio - on MAUI
DESCRIPTION: Designed specifically for all ages, this empowering class blends strength, athleticism, and mindful movement in one smart, effective workout. Led by an ex–ski racer who is also a yoga teacher and HIIT coach, each session combines light weight lifting, focused core work, and heart-pumping intervals to build lean muscle, support bone health, and boost energy. Thoughtfully structured and joint-conscious, the class challenges you while honoring your body. You’ll leave feeling stronger, more balanced, and confidently capable — because strength has no age limit.
STATUS:CONFIRMED
SEQUENCE:0
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