BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Live Stream Vinyasa
DTSTART;TZID=Pacific/Honolulu:20211019T103000
DTEND;TZID=Pacific/Honolulu:20211019T120000
LOCATION:https://zoom.us
DESCRIPTION: Join us via ZOOM for this carefully-paced Vinyasa flow class building heat and cardio strength through cyclical sequences. Clear alignment cues make movement healthy for spine and joints. Building core strength and engaging bandhas is encouraged to free the joints from over compression. Heat from opening flows deepen hip openers and back bends. Class closes with supine twists and deep relaxation.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR