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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Yoga
DTSTART;TZID=Pacific/Honolulu:20220126T103000
DTEND;TZID=Pacific/Honolulu:20220126T120000
LOCATION:95 Makawao Ave.
DESCRIPTION: This class is a combination of gentle vinyasa and hatha yoga, sequencing postures mindfully towards specific focus such as 'heart opening' or 'quiet stability'. Each class mindfully integrates “loving kindness” towards oneself recognizing that what flows within also pours out of us. Mindful yoga encourages students to drop deeper into respectful relationship with self and cultivate new levels of inner sensitivity during the practice. Mindful Yoga encourages students to be more fully present in each  moment, in each postures, with each breath. Inspirational quotes, poems and songs are woven through the practice to elevate, heal and inspire you.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR