BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Vinyasa
DTSTART;TZID=Pacific/Honolulu:20211231T170000
DTEND;TZID=Pacific/Honolulu:20211231T181500
LOCATION:Wisdom Flow Studio
DESCRIPTION: A gently-paced Vinyasa flow class opening with heat-building cyclical sequences. Clear alignment cues make movement healthy for spine and joints. Rhythmic breathing instruction keeps you calm and steady through the challenges.  Core strength and bandha engagement is encouraged to support low back and joints. Opening flows give way to earthy poses including deep hip openers, heart openers and supine twists.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR