Live Stream - Yin Yoga
2022-08-08 18:30 - 19:45 (Pacific/Honolulu) | https://zoom.us
Yin Yoga is a slow, deep and calming practice. Poses focus on rejuvenating connective tissue (fascia, tendons and ligaments) to enhance your range of motion and flow of energy. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation. Each class ends with a 10-minute crystal bowl sound bath. Yin Yoga is a great complement to yang activities and will vastly improve your ability to sit for meditation.
