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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:30min Chronic Yoga
DTSTART;TZID=Europe/Berlin:20211024T210000
DTEND;TZID=Europe/Berlin:20211024T213000
LOCATION:Online - Zoom
DESCRIPTION: A 30 min class for those with chronic pain.  

The aim of the session is to gently move the body and strengthen our core muscles. It is a very gentle class, with postures in either lying, side lying, prone or seated positions. 

We go through a body awareness practise, that includes both mobility and gentle stretches alongside strength work.

All you need is somewhere comfy to lay on/sit and a device you can do a 'zoom' video call on. If you have it on, it allows me to check your form - but I won't call you out, just provide general feedback to the whole class! The class is limited to 20 people so I ensure the exercises I pick are suitable for everyone involved.

This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions.

If the class is booked up, you have the option to join a waiting list and you will be notified if a space becomes available. 

If you are having a pain flare or too unwell to join, please let me know as soon as possible to give someone else a chance to join. AND class recording is provided to you for 7 days, so you can do it in your own time.

See our cancellation policy for more details. 

This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions. However if you are new to yoga or exercising, I recommend you have a Free 1:1 15min Assessment Call with me first so we can ensure the class is appropriate for you and you get the most out of it. 

- You must not participate with the classes or do any physical activities without first getting medical advice 
- You should not take part in any physical activity that you may not be fit for 
- You are responsible for monitoring your own condition during the class 
- If you suffer any unusual symptoms or pain, you must immediately stop the class and seek further medical advice. 

See our terms & conditions for more details.
STATUS:CONFIRMED
SEQUENCE:0
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