BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Movement is Medicine 🎢 DTSTART;TZID=Europe/Berlin:20240815T094500 DTEND;TZID=Europe/Berlin:20240815T104500 LOCATION:Online via Zoom DESCRIPTION: Welcome to the Movement is Medicine (MIM) method! MIM is designed to bridge the gap between fitness, education, movement, and music. πŸ§˜β€β™€οΈπŸŽΆβœ¨ In this 60-minute class, we'll dive into a unique blend of neuroscience, dance, and rhythm. Movement is Medicine is more than just exercise; it combines movement, music, and nervous system regulation techniques, to guide you into stress, tension, and emotion release. Guided through a body-based meditation with a specially curated playlist featuring rhythmic genres like reggae, dancehall, house, drum and bass + more! πŸŽ΅πŸ’ƒπŸ§  Here’s what you need: - Wear comfy clothing - Ensure plenty of space around you - Cameras are optional but encouraged for a more connected experience πŸ“ΈπŸ’« - Connect to a speaker for a louder experience 🎡 DONATION BASED! 30 minutes before class starts you will receive an email with Zoom Link information. That way it is up in your inbox. Here is a bit more about the method: https://www.instagram.com/emma.the.alchemist/ STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR