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SUMMARY:Prenatal Yoga 1 of 4 Week Series
DTSTART;TZID=America/Vancouver:20220621T073000
DTEND;TZID=America/Vancouver:20220621T083000
LOCATION:Shangrila Yoga Studio
DESCRIPTION: Prenatal is a unique yoga experience, incorporating yoga postures and breathing techniques to help you connect with your baby, alleviate discomforts, and lower stress levels. Expect to flow through a series of standing poses, followed by restorative floor work, designed to open and strengthen the muscles, which are essential for labour and postnatal recovery. Some of these postures you might recognize from Hatha foundation with assistive support of blocks, straps and bolsters. Join a nurturing and positive community, all transitioning into the role of motherhood in a 4 week series.
STATUS:CONFIRMED
SEQUENCE:0
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