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SUMMARY:Hatha Foundation
DTSTART;TZID=America/Vancouver:20250322T130000
DTEND;TZID=America/Vancouver:20250322T140000
LOCATION:Belle Morse Park Maple Ridge BC (near Albion Fairgrounds & Planet Ice)
DESCRIPTION: The Hatha Foundation sequence is built to be accessible for all levels of experience, but still provides the challenge needed to help strengthen and detoxify the entire body. 

All Wobbling Yogi classes are built on this series, a sequence of about 40 postures and breathing exercises. This class consists of two parts, designed to open, strengthen, and relax the entire body. The focus of the standing series is to build flexibility, balance and endurance while the floor series will strengthen the upper body, abdominal muscles, joints and spine.

Great for beginners and experienced students.
STATUS:CONFIRMED
SEQUENCE:0
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