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SUMMARY:Hatha Foundation
DTSTART;TZID=America/Vancouver:20250329T130000
DTEND;TZID=America/Vancouver:20250329T140000
LOCATION:Victoria Park, Coquitlam BC (corner of Soball & Victoria St)
DESCRIPTION: The Hatha Foundation sequence is built to be accessible for all levels of experience, but still provides the challenge needed to help strengthen and detoxify the entire body. 

All Wobbling Yogi classes are built on this series, a sequence of about 40 postures and breathing exercises. This class consists of two parts, designed to open, strengthen, and relax the entire body. The focus of the standing series is to build flexibility, balance and endurance while the floor series will strengthen the upper body, abdominal muscles, joints and spine.

Great for beginners and experienced students.
STATUS:CONFIRMED
SEQUENCE:0
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