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SUMMARY:Women’s Empowerment Group Yoga & Meditation
DTSTART;TZID=America/Vancouver:20250616T103000
DTEND;TZID=America/Vancouver:20250616T113000
LOCATION:2062 Manning Ave, Port Coquitlam, BC V3B 1L6
DESCRIPTION: Open to participants of Tri-Cities Women’s Empowerment Group. Please remember to bring your mat and a water bottle. 

This yoga and meditation class consists of two parts, designed to open, strengthen, and relax the entire body. The focus of the standing series is to build flexibility, balance and endurance while the floor series will strengthen the upper body, abdominal muscles, joints and spine.
STATUS:CONFIRMED
SEQUENCE:0
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