Prenatal Yoga (non heated) 2 of 4
2025-08-12 13:00 - 14:00 (America/Vancouver) | Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave)
Prenatal is a unique yoga experience, incorporating yoga postures and breathing techniques to help you connect with your baby, alleviate discomforts, and lower stress levels. Expect to flow through a series of standing poses, followed by restorative floor work, designed to open and strengthen the muscles, which are essential for labour and postnatal recovery. Some of these postures you might recognize from Hatha classes with assistive support of blocks, straps and bolsters. Join a nurturing and positive community, all transitioning into the role of motherhood in a 4 week series.
