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SUMMARY:Postpartum Stroller Bootcamp (Drop In)
DTSTART;TZID=America/Vancouver:20260424T103000
DTEND;TZID=America/Vancouver:20260424T113000
LOCATION:Lot D- Town Centre Park Lafarge Lake
DESCRIPTION: Stroller Bootcamp is an outdoor, baby-friendly fitness class designed specifically for postpartum mamas. We’ll meet at Lafarge Lake and move together through a mix of walking, light jogging and strength-based exercises while your little one relaxes in their stroller.

Bring your baby along — or join solo if you’re craving mama-only movement time. Open to all stages of postpartum, from newly cleared for exercise to the toddler stroller years.

This class focuses on rebuilding strength safely after birth, boosting energy, and creating space for connection with other moms — all while soaking in beautiful scenery. Every workout is postpartum-friendly and adaptable, so whether you’re easing back into movement or ready to sweat, you’ll feel supported.

What to expect:
• A full-body, postpartum-safe workout
• Walks + optional light jog intervals
• Strength and functional movement
• Baby included (no childcare needed!)
• Connection, fresh air, and feel-good vibes

All fitness levels are welcome, arrive 15 mins before class start time.
☔ Classes run rain or shine
🧘‍♀️ Please bring a yoga mat and water

This is a drop in class with community powered pricing options.
STATUS:CONFIRMED
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