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SUMMARY:Postpartum Yoga (non heated) 2 of 4
DTSTART;TZID=America/Vancouver:20260608T133000
DTEND;TZID=America/Vancouver:20260608T143000
LOCATION:RVN Wellness (2506 St Johns St, Port Moody BC)
DESCRIPTION: Postpartum Baby & Me is a 4-week series designed to gently and safely support your postpartum recovery while fostering connection with your baby and a nurturing community of other parents.

In each class, we’ll focus on rebuilding strength and stability in the body with special attention to:
• Back and glute strengthening
• Shoulder and chest opening
• Core reactivation and pelvic floor balancing
• Gentle vinyasas tailored for postpartum bodies

This womb-centric class offers a mindful bridge for those ready to transition toward regular asana practice, while honoring the unique needs of postpartum recovery. 

Babies (non-mobile) are welcome to join—feed, soothe, or snuggle them as needed.
Come as you are, breathe deeply, and move gently. Reconnect with your body, your baby, and a supportive community.

Yoga mats and blankets provided, just bring water and your baby!
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