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SUMMARY:Prenatal Yoga (non heated) 3 of 4
DTSTART;TZID=America/Vancouver:20260619T200000
DTEND;TZID=America/Vancouver:20260619T210000
LOCATION:Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave)
DESCRIPTION: A supportive, community-centered class for pregnancy, open to all trimesters — no previous yoga experience necessary. Each session begins with a group discussion around a weekly pregnancy-related topic, offering space to share experiences, emotions, and insights in a safe and nurturing environment.
This time for connection helps ease feelings of isolation and fosters a sense of community among those transitioning into motherhood.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative floor poses designed to support your changing body. You’ll learn postures that alleviate common pregnancy discomforts, reduce stress, and build the strength and openness essential for labor and postnatal recovery. Some asanas may be familiar from Hatha classes, thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a sacred time to connect with your baby and tune inward. Join us for this 4-week series to nurture your body, mind, and heart in community.

Bring a yoga mat, towel and water bottle.
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