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SUMMARY:Prenatal Yoga (non heated)
DTSTART;TZID=America/Vancouver:20270730T200000
DTEND;TZID=America/Vancouver:20270730T210000
LOCATION:Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave)
DESCRIPTION: A supportive, community-centered class for pregnancy, open to all trimesters — no previous yoga experience necessary, join anytime.

Each class begins with a group discussion around pregnancy-related topics, offering space to share experiences, emotions, and insights in a safe, nurturing environment. This time for connection helps ease feelings of isolation and fosters a sense of community as you move through pregnancy.

The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative poses designed to support your changing body. You’ll learn postures to help relieve common pregnancy discomforts, reduce stress, and build strength and openness in preparation for birth and postpartum recovery. Asanas (postures) are thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.

Each class also includes a guided visualization or meditation — a quiet moment to connect with your baby and tune inward.

📋 Pregnancy Questionnaire
All participants are asked to complete a short health form for their first visit (see below link). You can print and complete it in advance and bring a hard copy, or fill one out at the studio. Your instructor will have a short check-in before class to talk about how your pregnancy is going, and discuss any discomforts or concerns.
👉 https://csep.ca/wp-content/uploads/2021/05/GAQ_P_English.pdf 

🧘‍♀️ What to Bring
Please bring a yoga mat, towel, and water bottle.

🕕 Arrival Details (please arrive 10 minutes early)
There is a hot yoga class scheduled before ours, the studio doors will remain locked until that class ends and the space has been cleaned. The room may still feel warm when you enter, but it will gradually cool down as we begin our practice.

🚗 Parking
Plenty of parking is available in the complex.

💳 Booking
This class can be booked using a class pass.
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