Prenatal Yoga 1 of 4 Week Series
May 24, 2022 •
7:30 am - 8:30 am
Shangrila Yoga Studio, Indoor Studio
Livia Keiden
When I walked into the yoga studio the, I knew I was in the right place. I had been practicing yoga for a while, however, the hot room is where I truly felt at home. In 2009, I made the great decision to travel to India to take the Modo training which proved to be transformational.
I love teaching — being with students moving and breathing. I have done Baptiste Power training, Pre-Natal, Yin, Vipassana, Mindfulness, and Meditation. I weave yoga into my daily life.
I love to walk, read and chat over a cup of tea!
I am hoping to have you join me in the hot room to practice, take time for you, and perhaps have a laugh as well.
Description
Prenatal is a unique yoga experience, incorporating yoga postures and breathing techniques to help you connect with your baby, alleviate discomforts, and lower stress levels. Expect to flow through a series of standing poses, followed by restorative floor work, designed to open and strengthen the muscles, which are essential for labour and postnatal recovery. Some of these postures you might recognize from Hatha foundation with assistive support of blocks, straps and bolsters. Join a nurturing and positive community, all transitioning into the role of motherhood in a 4 week series.
