Monday, June 22
1:30 PM
Harp
Postpartum Yoga (non heated) 4 of 4
RVN Wellness (2506 St Johns St, Port Moody BC), Yoga studio
Postpartum Yoga (non heated) 4 of 4
June 22, 2026 •
1:30 pm - 2:30 pm
RVN Wellness (2506 St Johns St, Port Moody BC), Yoga studio
Harp Sitara
Yoga and meditation didn’t just change Harp’s posture—they transformed her life. She came to the mat in 2019 during a battle with depression following her divorce. What started as a one-month introductory yoga pass quickly turned into a lifeline. Her mat became a sacred space where anxiety softened, self-compassion grew, and healing began.
Harp has also journeyed through intensive treatment for an eating disorder and body dysmorphia. Her lived experiences—both on and off the mat—inspire her to create inclusive, empowering spaces where all bodies and all emotions are welcome.
For over 13 years, Harp has taught a variety of movement practices including pole dance, aerial silks, and group fitness. In 2025, she completed her Oxygen Yoga & Fitness 20-Hour Methodized Training, adding to her 200-Hour training with Modo Yoga International and her 90-Hour Prenatal & Postpartum certification from Embodied Woman Yoga in Singapore.
Her teaching style focuses on alignment, accessibility, and deep listening. Whether you’re craving a challenge or seeking restoration, Harp offers options to meet you where you are—inviting you to connect with your own innate wisdom and surrender fully into the most important posture of all- savasana.
Harp’s passion for prenatal and postpartum yoga is deeply personal. After giving birth at home in 2022 unmedicated, in water, and catching her baby herself—she experienced firsthand the physical, emotional, and spiritual shifts of new motherhood. She’s especially passionate about supporting birthing people through these transitions with care, compassion, and evidence-informed movement.
Before transitioning into full-time yoga teaching, Harp spent 15 years in corporate marketing, most recently as an Executive Director at a Fortune 500 company. After being laid off in 2024, she took it as a blessing—a chance to leave behind the burnout and toxic hustle, and instead, dedicate her time to her yoga offerings and her family. Her corporate background brings a high level of professionalism, organization (and yes, plenty of spreadsheets) to her work as a wellness entrepreneur.
When she’s not teaching, Harp is deepening her own yoga practice as a lifelong student, soaking in the sauna, exploring spiritual teachings, or enjoying quality time with her son, two stepkids and dog Oreo. She also loves traveling, indulging in spa days, and prioritizing self-care as a cornerstone of her well-being.
8 spots available
Description
Postpartum Baby & Me is a 4-week series designed to gently and safely support your postpartum recovery while fostering connection with your baby and a nurturing community of other parents.
In each class, we’ll focus on rebuilding strength and stability in the body with special attention to:
• Back and glute strengthening
• Shoulder and chest opening
• Core reactivation and pelvic floor balancing
• Gentle vinyasas tailored for postpartum bodies
This womb-centric class offers a mindful bridge for those ready to transition toward regular asana practice, while honoring the unique needs of postpartum recovery.
Babies (non-mobile) are welcome to join—feed, soothe, or snuggle them as needed.
Come as you are, breathe deeply, and move gently. Reconnect with your body, your baby, and a supportive community.
Yoga mats and blankets provided, just bring water and your baby!
In each class, we’ll focus on rebuilding strength and stability in the body with special attention to:
• Back and glute strengthening
• Shoulder and chest opening
• Core reactivation and pelvic floor balancing
• Gentle vinyasas tailored for postpartum bodies
This womb-centric class offers a mindful bridge for those ready to transition toward regular asana practice, while honoring the unique needs of postpartum recovery.
Babies (non-mobile) are welcome to join—feed, soothe, or snuggle them as needed.
Come as you are, breathe deeply, and move gently. Reconnect with your body, your baby, and a supportive community.
Yoga mats and blankets provided, just bring water and your baby!
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Tuesday, June 23
3:00 PM
Krista
Postpartum Fitness (non heated) 3 of 4
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Postpartum Fitness (non heated) 3 of 4
June 23, 2026 •
3:00 pm - 4:00 pm
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Krista MacGregor
After retiring from competitive gymnastics, an emptiness began to settle in. Without dedicated time to exercise and train she began to feel complacent with a sedentary life.
Then, at a charity pub night, Krista’s yoga journey began. A 1-Month yoga pass & mat had been donated as an auction item to bid and she eagerly put her name down, a sudden energy to give something new a try, and seize this moment. This 30-day challenge sparked an ongoing passion for yoga and group fitness. It brought daily joy, peace, and time dedicated to herself.
Krista is a certified 200-hour yoga teacher from the Kootenay Yoga School in Joshua Tree. She creates space for all Yogis to deepen their practice through traditional salutations and thoughtful sequencing, introducing breathwork and meditation to prepare the body, mind, and spirit for Savasana.
With 10 years of experience in gymnastics coaching, and level 3 competitive certification, Krista combines knowledge of total body strengthening with energy for every person to feel amazing in their body and have a safe, fun, and rewarding workout.
When she’s not coaching, teaching or taking classes, Krista enjoys playing soccer, painting, and reading! Her personal book recommendation is Bringing Yoga to Life by Donna Farhi.
11 spots available
Description
This Postpartum Mommy & Me Fitness series is designed to help new moms rebuild strength safely and confidently after birth. This class focuses on functional, full-body strength with special attention to the core and pelvic floor, supporting the movements you use in everyday life as a new parent.
Classes are non-heated and thoughtfully programmed using mostly bodyweight exercises, with select weeks incorporating postpartum-friendly props such as blocks, Pilates balls, straps, and resistance bands. Expect a supportive, progressive approach that emphasizes foundational movement, strength, and stability, helping you reconnect with your body at your own pace.
This is a baby-friendly class for moms with pre-walking babies — feed, soothe, and snuggle them as needed. Come as you are, connect with your body, your baby, and a supportive community of other moms on the same journey.
You are welcome to join once you have medical clearance, with 6 weeks postpartum generally recommended by medical professionals. Babies (non-mobile) are welcome to join, but not required.
Yoga mats and blankets are provided — just bring water and your baby.
Classes are non-heated and thoughtfully programmed using mostly bodyweight exercises, with select weeks incorporating postpartum-friendly props such as blocks, Pilates balls, straps, and resistance bands. Expect a supportive, progressive approach that emphasizes foundational movement, strength, and stability, helping you reconnect with your body at your own pace.
This is a baby-friendly class for moms with pre-walking babies — feed, soothe, and snuggle them as needed. Come as you are, connect with your body, your baby, and a supportive community of other moms on the same journey.
You are welcome to join once you have medical clearance, with 6 weeks postpartum generally recommended by medical professionals. Babies (non-mobile) are welcome to join, but not required.
Yoga mats and blankets are provided — just bring water and your baby.
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Wednesday, June 24
No classes
Thursday, June 25
1:00 PM
Harp
Postpartum Yoga (non heated) 4 of 4
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Postpartum Yoga (non heated) 4 of 4
June 25, 2026 •
1:00 pm - 2:00 pm
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Harp Sitara
Yoga and meditation didn’t just change Harp’s posture—they transformed her life. She came to the mat in 2019 during a battle with depression following her divorce. What started as a one-month introductory yoga pass quickly turned into a lifeline. Her mat became a sacred space where anxiety softened, self-compassion grew, and healing began.
Harp has also journeyed through intensive treatment for an eating disorder and body dysmorphia. Her lived experiences—both on and off the mat—inspire her to create inclusive, empowering spaces where all bodies and all emotions are welcome.
For over 13 years, Harp has taught a variety of movement practices including pole dance, aerial silks, and group fitness. In 2025, she completed her Oxygen Yoga & Fitness 20-Hour Methodized Training, adding to her 200-Hour training with Modo Yoga International and her 90-Hour Prenatal & Postpartum certification from Embodied Woman Yoga in Singapore.
Her teaching style focuses on alignment, accessibility, and deep listening. Whether you’re craving a challenge or seeking restoration, Harp offers options to meet you where you are—inviting you to connect with your own innate wisdom and surrender fully into the most important posture of all- savasana.
Harp’s passion for prenatal and postpartum yoga is deeply personal. After giving birth at home in 2022 unmedicated, in water, and catching her baby herself—she experienced firsthand the physical, emotional, and spiritual shifts of new motherhood. She’s especially passionate about supporting birthing people through these transitions with care, compassion, and evidence-informed movement.
Before transitioning into full-time yoga teaching, Harp spent 15 years in corporate marketing, most recently as an Executive Director at a Fortune 500 company. After being laid off in 2024, she took it as a blessing—a chance to leave behind the burnout and toxic hustle, and instead, dedicate her time to her yoga offerings and her family. Her corporate background brings a high level of professionalism, organization (and yes, plenty of spreadsheets) to her work as a wellness entrepreneur.
When she’s not teaching, Harp is deepening her own yoga practice as a lifelong student, soaking in the sauna, exploring spiritual teachings, or enjoying quality time with her son, two stepkids and dog Oreo. She also loves traveling, indulging in spa days, and prioritizing self-care as a cornerstone of her well-being.
11 spots available
Description
Postpartum Mommy & Me is a 4-week series designed to gently and safely support your postpartum recovery while fostering connection with your baby and a nurturing community of other mothers.
In each class, we’ll focus on rebuilding strength and stability in the body with special attention to:
• Back and glute strengthening
• Shoulder and chest opening
• Core reactivation and pelvic floor balancing
• Gentle vinyasas tailored for postpartum bodies
This mother-centric class offers a mindful bridge for those ready to transition toward regular asana practice, while honoring the unique needs of postpartum recovery.
Babies (non-mobile) are welcome to join, but not required. Feed, soothe, or snuggle them as needed.
Come as you are, breathe deeply, and move gently. Reconnect with your body, your baby, and a supportive community.
Yoga mats and blankets provided, just bring water and your baby!
In each class, we’ll focus on rebuilding strength and stability in the body with special attention to:
• Back and glute strengthening
• Shoulder and chest opening
• Core reactivation and pelvic floor balancing
• Gentle vinyasas tailored for postpartum bodies
This mother-centric class offers a mindful bridge for those ready to transition toward regular asana practice, while honoring the unique needs of postpartum recovery.
Babies (non-mobile) are welcome to join, but not required. Feed, soothe, or snuggle them as needed.
Come as you are, breathe deeply, and move gently. Reconnect with your body, your baby, and a supportive community.
Yoga mats and blankets provided, just bring water and your baby!
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Friday, June 26
10:30 AM
Harp
Postpartum Stroller Bootcamp (Drop In)
Lot D- Town Centre Park Lafarge Lake, Lot D Entrance
Postpartum Stroller Bootcamp (Drop In)
June 26, 2026 •
10:30 am - 11:30 am
Lot D- Town Centre Park Lafarge Lake, Lot D Entrance
Harp Sitara
Yoga and meditation didn’t just change Harp’s posture—they transformed her life. She came to the mat in 2019 during a battle with depression following her divorce. What started as a one-month introductory yoga pass quickly turned into a lifeline. Her mat became a sacred space where anxiety softened, self-compassion grew, and healing began.
Harp has also journeyed through intensive treatment for an eating disorder and body dysmorphia. Her lived experiences—both on and off the mat—inspire her to create inclusive, empowering spaces where all bodies and all emotions are welcome.
For over 13 years, Harp has taught a variety of movement practices including pole dance, aerial silks, and group fitness. In 2025, she completed her Oxygen Yoga & Fitness 20-Hour Methodized Training, adding to her 200-Hour training with Modo Yoga International and her 90-Hour Prenatal & Postpartum certification from Embodied Woman Yoga in Singapore.
Her teaching style focuses on alignment, accessibility, and deep listening. Whether you’re craving a challenge or seeking restoration, Harp offers options to meet you where you are—inviting you to connect with your own innate wisdom and surrender fully into the most important posture of all- savasana.
Harp’s passion for prenatal and postpartum yoga is deeply personal. After giving birth at home in 2022 unmedicated, in water, and catching her baby herself—she experienced firsthand the physical, emotional, and spiritual shifts of new motherhood. She’s especially passionate about supporting birthing people through these transitions with care, compassion, and evidence-informed movement.
Before transitioning into full-time yoga teaching, Harp spent 15 years in corporate marketing, most recently as an Executive Director at a Fortune 500 company. After being laid off in 2024, she took it as a blessing—a chance to leave behind the burnout and toxic hustle, and instead, dedicate her time to her yoga offerings and her family. Her corporate background brings a high level of professionalism, organization (and yes, plenty of spreadsheets) to her work as a wellness entrepreneur.
When she’s not teaching, Harp is deepening her own yoga practice as a lifelong student, soaking in the sauna, exploring spiritual teachings, or enjoying quality time with her son, two stepkids and dog Oreo. She also loves traveling, indulging in spa days, and prioritizing self-care as a cornerstone of her well-being.
20 spots available
Description
Stroller Bootcamp is an outdoor, baby-friendly fitness class designed specifically for postpartum mamas. We’ll meet at Lafarge Lake and move together through a mix of walking, light jogging and strength-based exercises while your little one relaxes in their stroller.
Bring your baby along — or join solo if you’re craving mama-only movement time. Open to all stages of postpartum, from newly cleared for exercise to the toddler stroller years.
This class focuses on rebuilding strength safely after birth, boosting energy, and creating space for connection with other moms — all while soaking in beautiful scenery. Every workout is postpartum-friendly and adaptable, so whether you’re easing back into movement or ready to sweat, you’ll feel supported.
What to expect:
• A full-body, postpartum-safe workout
• Walks + optional light jog intervals
• Strength and functional movement
• Baby included (no childcare needed!)
• Connection, fresh air, and feel-good vibes
All fitness levels are welcome, arrive 15 mins before class start time.
☔ Classes run rain or shine
🧘♀️ Please bring a yoga mat and water
This is a drop in class with community powered pricing options.
Bring your baby along — or join solo if you’re craving mama-only movement time. Open to all stages of postpartum, from newly cleared for exercise to the toddler stroller years.
This class focuses on rebuilding strength safely after birth, boosting energy, and creating space for connection with other moms — all while soaking in beautiful scenery. Every workout is postpartum-friendly and adaptable, so whether you’re easing back into movement or ready to sweat, you’ll feel supported.
What to expect:
• A full-body, postpartum-safe workout
• Walks + optional light jog intervals
• Strength and functional movement
• Baby included (no childcare needed!)
• Connection, fresh air, and feel-good vibes
All fitness levels are welcome, arrive 15 mins before class start time.
☔ Classes run rain or shine
🧘♀️ Please bring a yoga mat and water
This is a drop in class with community powered pricing options.
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Add to calendar
8:00 PM
Harp
Prenatal Yoga (non heated) 4 of 4
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Prenatal Yoga (non heated) 4 of 4
June 26, 2026 •
8:00 pm - 9:00 pm
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Harp Sitara
Yoga and meditation didn’t just change Harp’s posture—they transformed her life. She came to the mat in 2019 during a battle with depression following her divorce. What started as a one-month introductory yoga pass quickly turned into a lifeline. Her mat became a sacred space where anxiety softened, self-compassion grew, and healing began.
Harp has also journeyed through intensive treatment for an eating disorder and body dysmorphia. Her lived experiences—both on and off the mat—inspire her to create inclusive, empowering spaces where all bodies and all emotions are welcome.
For over 13 years, Harp has taught a variety of movement practices including pole dance, aerial silks, and group fitness. In 2025, she completed her Oxygen Yoga & Fitness 20-Hour Methodized Training, adding to her 200-Hour training with Modo Yoga International and her 90-Hour Prenatal & Postpartum certification from Embodied Woman Yoga in Singapore.
Her teaching style focuses on alignment, accessibility, and deep listening. Whether you’re craving a challenge or seeking restoration, Harp offers options to meet you where you are—inviting you to connect with your own innate wisdom and surrender fully into the most important posture of all- savasana.
Harp’s passion for prenatal and postpartum yoga is deeply personal. After giving birth at home in 2022 unmedicated, in water, and catching her baby herself—she experienced firsthand the physical, emotional, and spiritual shifts of new motherhood. She’s especially passionate about supporting birthing people through these transitions with care, compassion, and evidence-informed movement.
Before transitioning into full-time yoga teaching, Harp spent 15 years in corporate marketing, most recently as an Executive Director at a Fortune 500 company. After being laid off in 2024, she took it as a blessing—a chance to leave behind the burnout and toxic hustle, and instead, dedicate her time to her yoga offerings and her family. Her corporate background brings a high level of professionalism, organization (and yes, plenty of spreadsheets) to her work as a wellness entrepreneur.
When she’s not teaching, Harp is deepening her own yoga practice as a lifelong student, soaking in the sauna, exploring spiritual teachings, or enjoying quality time with her son, two stepkids and dog Oreo. She also loves traveling, indulging in spa days, and prioritizing self-care as a cornerstone of her well-being.
19 spots available
Description
A supportive, community-centered class for pregnancy, open to all trimesters — no previous yoga experience necessary. Each session begins with a group discussion around a weekly pregnancy-related topic, offering space to share experiences, emotions, and insights in a safe and nurturing environment.
This time for connection helps ease feelings of isolation and fosters a sense of community among those transitioning into motherhood.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative floor poses designed to support your changing body. You’ll learn postures that alleviate common pregnancy discomforts, reduce stress, and build the strength and openness essential for labor and postnatal recovery. Some asanas may be familiar from Hatha classes, thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a sacred time to connect with your baby and tune inward. Join us for this 4-week series to nurture your body, mind, and heart in community.
Bring a yoga mat, towel and water bottle.
This time for connection helps ease feelings of isolation and fosters a sense of community among those transitioning into motherhood.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative floor poses designed to support your changing body. You’ll learn postures that alleviate common pregnancy discomforts, reduce stress, and build the strength and openness essential for labor and postnatal recovery. Some asanas may be familiar from Hatha classes, thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a sacred time to connect with your baby and tune inward. Join us for this 4-week series to nurture your body, mind, and heart in community.
Bring a yoga mat, towel and water bottle.
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Add to calendar
Saturday, June 27
No classes
Sunday, June 28
No classes